Algae High in Potassium (21st - 40th) (per 100 g edible portion)

• Ego-nori (dried)
  
  2300 mg
• Shio-konbu
  
  1800 mg
• Hitoegusa (dried)
  
  810 mg
• Tsukudani
  
  770 mg
• Green laver (dried)
  
  770 mg
• Wakame (raw)
  
  730 mg
• Fu-nori (dried)
  
  600 mg
• Kawa-nori (dried)
  
  500 mg
• Wakame (cut and dried)
  
  440 mg
• Wakame, Dried product (dried, soaked in water)
  
  260 mg
• Hitoegusa (tsukudani)
  
  160 mg
• Wakame Fruit-bearing leave (raw)
  
  88 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  88 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  60 mg
• Tengusa (agar-agar)
  
  52 mg
• Tosaka-nori (green, salted, desalted)
  
  40 mg
• Green caviar (raw)
  
  39 mg
• Tosaka-nori (red, salted, desalted)
  
  37 mg
• Ego-nori (okyuto)
  
  22 mg
• Wakame Blanched and salted (desalted)
  
  12 mg