Vegetables High in Phosphorus (1st - 20th) (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  480 mg
• Red pepper (fruit, dried)
  
  260 mg
• Chrysanthemum (kikunori)
  
  250 mg
• Broad bean (immature beans, boiled)
  
  230 mg
• Broad bean (immature beans, raw)
  
  220 mg
• Kiriboshi-daikon
  
  210 mg
• Zuiki (dried zuiki, raw)
  
  210 mg
• Peanut (immature beans, raw)
  
  200 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  200 mg
• Edamame (frozen)
  
  190 mg
• Peanut (immature beans, boiled)
  
  170 mg
• Summer cypress seed (seeds, boiled)
  
  170 mg
• Edamame (boiled)
  
  170 mg
• Edamame (raw)
  
  170 mg
• Garlic (bulb, raw)
  
  150 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  150 mg
• Arrowhead (tuber, raw)
  
  150 mg
• Arrowhead (tuber, boiled)
  
  140 mg
• Kanpyo (raw)
  
  140 mg
• Japanese angelica-tree (spears, raw)
  
  120 mg