Vegetables High in Phosphorus (per 100 g edible portion)
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Bracken (young shoots, dried, raw)
480 mg
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Red pepper (fruit, dried)
260 mg
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Chrysanthemum (kikunori)
250 mg
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Broad bean (immature beans, boiled)
230 mg
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Broad bean (immature beans, raw)
220 mg
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Kiriboshi-daikon
210 mg
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Zuiki (dried zuiki, raw)
210 mg
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Peanut (immature beans, raw)
200 mg
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Royal fern, Hoshi-zenmai (dried young shoots, raw)
200 mg
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Edamame (frozen)
190 mg
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Peanut (immature beans, boiled)
170 mg
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Summer cypress seed (seeds, boiled)
170 mg
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Edamame (boiled)
170 mg
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Edamame (raw)
170 mg
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Garlic (bulb, raw)
150 mg
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Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
150 mg
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Arrowhead (tuber, raw)
150 mg
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Arrowhead (tuber, boiled)
140 mg
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Kanpyo (raw)
140 mg
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Japanese angelica-tree (spears, raw)
120 mg