Phosphorus Content of Vegetables
(91 - 100)
46 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
2 mg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
105 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
34 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
31 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
14 mg
(per 30 g edible portion)
Okra (pods, boiled)
11 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
11 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
29 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
23 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
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