Phosphorus Content of Pulses
(11 - 20)
80 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
19 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
54 mg
(per 15 g edible portion)
Pea (shio-mame)
36 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
53 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
66 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
48 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
41 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
200 mg
(per 80 g edible portion)
Tempeh
150 mg
(per 60 g edible portion)
Yuba (wet type)
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