The amount of Nuts and Seeds that contain 1200 mg of Phosphorus
110 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
10.9
87 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
13.8
75 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
16
82 mg
(per 10 g edible portion)
Poppy seed (dried)
×
14.6
68 mg
(per 10 g edible portion)
Pine nut (raw)
×
17.6
20 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
60
56 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
21.4
55 mg
(per 10 g edible portion)
Pine nut (roasted)
×
21.8
32 mg
(per 6 g edible portion)
Sesame seed (dried)
×
37.5
50 mg
(per 10 g edible portion)
Almond (dried)
×
24
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