The amount of Nuts and Seeds that contain 1055 mg of Phosphorus
(1 - 10)
110 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
9.6
87 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
12.1
75 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
14.1
82 mg
(per 10 g edible portion)
Poppy seed (dried)
×
12.9
68 mg
(per 10 g edible portion)
Pine nut (raw)
×
15.5
20 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
52.8
56 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
18.8
55 mg
(per 10 g edible portion)
Pine nut (roasted)
×
19.2
32 mg
(per 6 g edible portion)
Sesame seed (dried)
×
33
50 mg
(per 10 g edible portion)
Almond (dried)
×
21.1
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