Phosphorus Content of Foods
(Initial M) (21 - 30)
2 mg
(per 68 g edible portion)
Mangosteen (raw)
24 mg
(per 30 g edible portion)
Manju (kasutera-manju)
20 mg
(per 30 g edible portion)
Manju (kuri-manju)
50 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
-
(per 19 g edible portion)
Maple syrup
2 mg
(per 15 g edible portion)
Margarin (fat spread)
3 mg
(per 15 g edible portion)
Margarin (soft type)
4 mg
(per 18 g edible portion)
Marron glace
-
(per 15 g edible portion)
Marshmallow
15 mg
(per 41 g edible portion)
Matsutake (canned in water)
<
1
2
3
…
7
>
