Phosphorus Content of Foods
(Initial J)
59 mg
(per 90 g edible portion)
Jam bun
150 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
24 mg
(per 18 g edible portion)
Japanese anchovy (raw)
230 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
9 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
8 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
56 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
55 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
44 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
18 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
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