Foods High in Phosphorus (241st - 260th) (per 100 g edible portion)

• Mezashi (baked)
  
  290 mg
• Big-eye sardine (raw)
  
  290 mg
• Wakame (cut and dried)
  
  290 mg
• Rye (whole flour)
  
  290 mg
• Sorghum (milled grain, raw)
  
  290 mg
• Corn (popcorn, oil-popped and salted)
  
  290 mg
• Rice, Upland rice grain (brown rice, raw)
  
  290 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  290 mg
• Wheat, Whole grain (imported, soft, raw)
  
  290 mg
• Spear squid (raw)
  
  280 mg
• Flying squid (raw)
  
  280 mg
• Masu trout (cultured, raw)
  
  280 mg
• Conger pike (raw)
  
  280 mg
• Pacific cod (baked)
  
  280 mg
• Skipjack (caught in spring, raw)
  
  280 mg
• Japanese eel (shirayaki)
  
  280 mg
• Brownstriped mackerel scad (raw)
  
  280 mg
• Hitoegusa (dried)
  
  280 mg
• Walnut (roasted)
  
  280 mg
• Japanese barnyard millet (milled grain, raw)
  
  280 mg