Phosphorus Content of Foods
(951 - 960)
99 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
3 mg
(per 10 g edible portion)
Basil (leaves, raw)
39 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
281 mg
(per 805 g edible portion)
Green ball (head, raw)
6 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
8 mg
(per 20 g edible portion)
Asparagus (canned in brine)
6 mg
(per 15 g edible portion)
Domyojiko
40 mg
(per 100 g edible portion)
Chicken, pork and vegetable extract
16 mg
(per 41 g edible portion)
Matsutake (raw)
4 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
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