Phosphorus Content of Foods
(891 - 900)
23 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
37 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
2 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
38 mg
(per 80 g edible portion)
Potatoe (fried potato)
24 mg
(per 50 g edible portion)
Kashiwa-mochi
24 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
13 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
21 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
11 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
106 mg
(per 250 g edible portion)
Spinach (leaves, raw)
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