Phosphorus Content of Foods
(81 - 90)
108 mg
(per 25 g edible portion)
Pacific cod (milt)
58 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
155 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
105 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
21 mg
(per 5 g edible portion)
Gyokuro (tea)
8 mg
(per 2 g edible portion)
Curry powder
72 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
80 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
40 mg
(per 10 g edible portion)
Buckwheat flour (straight)
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