Phosphorus Content of Foods
(881 - 890)
25 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
480 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
8 mg
(per 15 g edible portion)
Corn (corn grits)
3 mg
(per 6 g edible portion)
Doubanjiang
20 mg
(per 40 g edible portion)
Monaka
42 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
74 mg
(per 150 g edible portion)
Soy milk (regular type)
86 mg
(per 175 g edible portion)
Udon (wet form, raw)
72 mg
(per 150 g edible portion)
Mentsuyu (straight)
6 mg
(per 13 g edible portion)
Puff pie
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