Phosphorus Content of Foods
(71 - 80)
5 mg
(per 1 g edible portion)
Parsley (dried)
186 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
162 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
32 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
440 mg
(per 100 g edible portion)
Natural cheese (blue)
61 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
66 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
66 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
44 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
65 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
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