Phosphorus Content of Foods
(771 - 780)
102 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
10 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
230 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
12 mg
(per 18 g edible portion)
Zha cai (pickles)
30 mg
(per 45 g edible portion)
Croissants
12 mg
(per 18 g edible portion)
Biscuit (soft)
59 mg
(per 90 g edible portion)
Jam bun
13 mg
(per 20 g edible portion)
Nameko (raw)
191 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
284 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
<
1
…
78
…
141
>
