Phosphorus Content of Foods (731 - 740)

68 mg

(per 90 g edible portion)
Bread type rolls
11 mg

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
74 mg

(per 100 g edible portion)
Bean jam bun
59 mg

(per 80 g edible portion)
Dorayaki
121 mg

(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
95 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
11 mg

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
175 mg

(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
58 mg

(per 80 g edible portion)
Butter cake
8 mg

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)

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