Phosphorus Content of Foods
(611 - 620)
20 mg
(per 20 g edible portion)
Oyster (cultured, raw)
54 mg
(per 120 g edible portion)
Abalone (raw)
5 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
10 mg
(per 10 g edible portion)
Common mushroom (raw)
83 mg
(per 90 g edible portion)
Oyster mushroom (raw)
126 mg
(per 140 g edible portion)
Bunashimeji (raw)
168 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
120 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
20 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
20 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
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