Phosphorus Content of Foods (601 - 610)

15 mg

(per 15 g edible portion)
Rice cracker (shio-senbei)
105 mg

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
42 mg

(per 42 g edible portion)
Ice milk
90 mg

(per 90 g edible portion)
Yogurt (skimmed, sweetened)
90 mg

(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
150 mg

(per 150 g edible portion)
Milk containing recombined milk (high fat)
28 mg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
95 mg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
203 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
210 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)

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