Phosphorus Content of Foods
(581 - 590)
59 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
10 mg
(per 10 g edible portion)
Usuhiratake (raw)
154 mg
(per 140 g edible portion)
Bunashimeji (boiled)
110 mg
(per 100 g edible portion)
Winter mushroom (boiled)
94 mg
(per 100 g edible portion)
Winter mushroom (raw)
21 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
6 mg
(per 5 g edible portion)
Water pepper sprout (raw)
53 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
220 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
440 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
<
1
…
59
…
141
>
