Phosphorus Content of Foods (521 - 530)

195 mg

(per 150 g edible portion)
Cream (milk and vegetable fat)
189 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
3510 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
4 mg

(per 3 g edible portion)
Fu-nori (dried)
123 mg

(per 105 g edible portion)
Maitake (raw)
33 mg

(per 25 g edible portion)
Kinzanji-miso
585 mg

(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
12 mg

(per 9 g edible portion)
Pea (uguisu-mame)
20 mg

(per 15 g edible portion)
Corn (corn meal)
13 mg

(per 10 g edible portion)
Buckwheat flour (inner layer)

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