Phosphorus Content of Foods (431 - 440)

96 mg

(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
13 mg

(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
128 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
400 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
192 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
462 mg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
477 mg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
235 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
130 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
237 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)

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