Phosphorus Content of Foods
(421 - 430)
9 mg
(per 5 g edible portion)
Shio-konbu
17 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
34 mg
(per 40 g edible portion)
Edamame (boiled)
47 mg
(per 50 g edible portion)
Edamame (raw)
34 mg
(per 20 g edible portion)
Soybean, Canned in water
221 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
3 mg
(per 2 g edible portion)
Pepper (black, ground)
29 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
29 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
96 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
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