Phosphorus Content of Foods
(31 - 40)
21 mg
(per 3 g edible portion)
Purple laver (toasted)
735 mg
(per 105 g edible portion)
Maitake (dried)
70 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
41 mg
(per 6 g edible portion)
Loach (raw)
21 mg
(per 3 g edible portion)
Purple laver (dried)
20 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
68 mg
(per 10 g edible portion)
Pine nut (raw)
20 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
53 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
231 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
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