Phosphorus Content of Foods
(361 - 370)
34 mg
(per 30 g edible portion)
Halfbeak (raw)
304 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
103 mg
(per 90 g edible portion)
Barracuda (baked)
276 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
48 mg
(per 30 g edible portion)
Mezashi (raw)
19 mg
(per 10 g edible portion)
Kezuri-konbu
76 mg
(per 80 g edible portion)
Edamame (frozen)
95 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
38 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
76 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
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