Phosphorus Content of Foods
(321 - 330)
350 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
340 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
190 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
8 mg
(per 4 g edible portion)
Firefly squid (boiled)
252 mg
(per 315 g edible portion)
Horsehair crab (boiled)
102 mg
(per 145 g edible portion)
Blue crab (raw)
86 mg
(per 96 g edible portion)
Black rockfish (raw)
160 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
1440 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
375 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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