Phosphorus Content of Foods (291 - 300)

95 mg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
128 mg

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
263 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
147 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
210 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
231 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
63 mg

(per 30 g edible portion)
Squid, Processed product (shiokara)
98 mg

(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
210 mg

(per 100 g edible portion)
Scallop (raw)
143 mg

(per 170 g edible portion)
Yellow sea bream (raw)

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