Phosphorus Content of Foods
(21 - 30)
75 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
82 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
82 mg
(per 10 g edible portion)
Poppy seed (dried)
62 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
45 mg
(per 6 g edible portion)
Loach (boiled)
146 mg
(per 20 g edible portion)
Process cheese
44 mg
(per 6 g edible portion)
Whole milk powder
73 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
1483 mg
(per 206 g edible portion)
Natural cheese (emmental)
21 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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