Phosphorus Content of Foods
(271 - 280)
11 mg
(per 5 g edible portion)
Pacific cod (denbu)
2306 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
1441 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
264 mg
(per 120 g edible portion)
Silver warehou (raw)
198 mg
(per 90 g edible portion)
Spanish mackerel (raw)
119 mg
(per 108 g edible portion)
Japanese whiting (raw)
55 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
188 mg
(per 155 g edible portion)
Three-line grunt (raw)
132 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
396 mg
(per 360 g edible portion)
Fat greenling (raw)
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