Phosphorus Content of Foods
(251 - 260)
150 mg
(per 130 g edible portion)
Gizzard shad (raw)
175 mg
(per 152 g edible portion)
Japanese pilchard (raw)
135 mg
(per 130 g edible portion)
Horse mackerel (raw)
35 mg
(per 15 g edible portion)
Kikurage (dried)
43 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
161 mg
(per 70 g edible portion)
Soybean, Abura-age
230 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
223 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
40 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
18 mg
(per 8 g edible portion)
Modified milk powder
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