Phosphorus Content of Foods
(221 - 230)
163 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
125 mg
(per 100 g edible portion)
Horse mackerel (boiled)
13 mg
(per 5 g edible portion)
Arame (steamed and dried)
13 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
200 mg
(per 80 g edible portion)
Tempeh
150 mg
(per 60 g edible portion)
Yuba (wet type)
125 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
19 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
60 mg
(per 25 g edible portion)
Milk chocolate
46 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
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