Phosphorus Content of Foods
(211 - 220)
113 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
50 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
356 mg
(per 190 g edible portion)
Japanese common squid (raw)
183 mg
(per 73 g edible portion)
Scallop (boiled)
506 mg
(per 450 g edible portion)
Black sea bream (raw)
170 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
475 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
518 mg
(per 207 g edible portion)
Chinook salmon (raw)
1680 mg
(per 960 g edible portion)
Pink salmon (salted)
304 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
<
1
…
22
…
141
>
