Phosphorus Content of Foods
(11 - 20)
180 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
99 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
541 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
167 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
87 mg
(per 10 g edible portion)
Sesame seed (hulled)
43 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
129 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
43 mg
(per 5 g edible portion)
Natural cheese (parmesan)
25 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
647 mg
(per 140 g edible portion)
Pacific cod (dried split)
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