Phosphorus Content of Foods
(181 - 190)
108 mg
(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
338 mg
(per 125 g edible portion)
Japanese common squid (boiled)
216 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
27 mg
(per 10 g edible portion)
Japanese icefish (raw)
1215 mg
(per 450 g edible portion)
Amberjack (raw)
141 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
174 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
27 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
41 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
54 mg
(per 20 g edible portion)
Corn (whole grain, raw)
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108 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
