Phosphorus Content of Foods
(171 - 180)
170 mg
(per 90 g edible portion)
Big-eye sardine (raw)
15 mg
(per 5 g edible portion)
Wakame (cut and dried)
44 mg
(per 15 g edible portion)
Rye (whole flour)
15 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
58 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
224 mg
(per 80 g edible portion)
Conger pike (raw)
140 mg
(per 50 g edible portion)
Pacific cod (baked)
28 mg
(per 10 g edible portion)
Walnut (roasted)
56 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
56 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
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