Phosphorus Content of Foods
(141 - 150)
62 mg
(per 20 g edible portion)
Antarctic krill (boiled)
62 mg
(per 20 g edible portion)
Antarctic krill (raw)
50 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
341 mg
(per 110 g edible portion)
Japanese common squid (baked)
868 mg
(per 280 g edible portion)
Albacore (raw)
202 mg
(per 65 g edible portion)
Spanish mackerel (baked)
153 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
12 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
47 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
6 mg
(per 2 g edible portion)
Garlic (garlic powder)
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