Phosphorus Content of Foods
(1321 - 1330)
3 mg
(per 85 g edible portion)
Ginger (pickles)
1 mg
(per 20 g edible portion)
Honey
6 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
3 mg
(per 100 g edible portion)
Umeshu
3 mg
(per 90 g edible portion)
Jelly (coffee)
1 mg
(per 40 g edible portion)
Ego-nori (okyuto)
5 mg
(per 150 g edible portion)
Apple (30% fruit juice beverage)
2 mg
(per 83 g edible portion)
Pummelo (candied peel)
1 mg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
5 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
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