Phosphorus Content of Foods
(1311 - 1320)
2 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
13 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
8 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
1 mg
(per 21 g edible portion)
Apple (jam)
4 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
6 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
6 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
1 mg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
6 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
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