Phosphorus Content of Foods
(111 - 120)
508 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
560 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
18 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
53 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
5 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
7 mg
(per 2 g edible portion)
Red pepper (ground)
61 mg
(per 18 g edible portion)
Swine, Ham (loin)
41 mg
(per 12 g edible portion)
Swine, Ham (boneless)
68 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
340 mg
(per 100 g edible portion)
Hard clam (tsukudani)
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