Phosphorus Content of Foods
(1171 - 1180)
14 mg
(per 100 g edible portion)
Fig (raw)
5 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
2 mg
(per 12 g edible portion)
Pickle (sweet type)
4 mg
(per 25 g edible portion)
Kanpyo (boiled)
4 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
3 mg
(per 18 g edible portion)
Mirinfu-chomiryo
2 mg
(per 15 g edible portion)
Rice vinegar
27 mg
(per 180 g edible portion)
Beer (pale)
1 mg
(per 8 g edible portion)
Salted butter
17 mg
(per 120 g edible portion)
Lemon (whole, raw)
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