Phosphorus Content of Foods
(1111 - 1120)
58 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
24 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
6 mg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
22 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
21 mg
(per 100 g edible portion)
Chicken bone stock
32 mg
(per 150 g edible portion)
Ama-zake
6 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
46 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
7 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
3 mg
(per 12 g edible portion)
Scallion (pickles, sweetened)
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