Phosphorus Content of Foods
(1091 - 1100)
29 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
7 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
28 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
22 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
48 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
46 mg
(per 190 g edible portion)
Udon (dry form, boiled)
12 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
5 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
10 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
36 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
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