Phosphorus Content of Foods
(101 - 110)
63 mg
(per 17 g edible portion)
Peanut (peanut butter)
19 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
37 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
18 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
130 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
54 mg
(per 15 g edible portion)
Pea (shio-mame)
36 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
11 mg
(per 3 g edible portion)
Maccha
32 mg
(per 9 g edible portion)
Pond smelt (raw)
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