Phosphorus Content of Foods
(1071 - 1080)
55 mg
(per 220 g edible portion)
Tomato (fruit, raw)
34 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
248 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
4 mg
(per 20 g edible portion)
Sea cucumber (raw)
15 mg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
14 mg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
12 mg
(per 50 g edible portion)
Mung bean sprout (raw)
33 mg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
32 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
28 mg
(per 130 g edible portion)
Chicory (spears, raw)
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