Phosphorus Content of Foods
(1021 - 1030)
24 mg
(per 90 g edible portion)
Kiwifruit (raw)
42 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
34 mg
(per 110 g edible portion)
Pie (apple pie)
14 mg
(per 45 g edible portion)
Kibi-dango
6 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
15 mg
(per 50 g edible portion)
Strawberry (raw)
48 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
16 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
29 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
53 mg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
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