Phosphorus Content of Foods
(1001 - 1010)
157 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
3 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
3 mg
(per 10 g edible portion)
Tengusa (agar-agar)
95 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
56 mg
(per 180 g edible portion)
Red onion (bulb, raw)
4 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
51 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
5 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
59 mg
(per 180 g edible portion)
Beer (black)
3 mg
(per 10 g edible portion)
Whale (blubber, raw)
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