Phosphorus Content of Foods
(991 - 1000)
42 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
47 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
54 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
36 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
2 mg
(per 6 g edible portion)
Kobu-cha
11 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
4 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
18 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
64 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
20 mg
(per 60 g edible portion)
Shandong cai (salted pickles)
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