Phosphorus Content of Foods
(91 - 100)
176 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
47 mg
(per 15 g edible portion)
Peanut (roasted)
39 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
380 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
4 mg
(per 1 g edible portion)
Green laver (dried)
38 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
100 mg
(per 33 g edible portion)
Peanut (dried)
3552 mg
(per 960 g edible portion)
Pink salmon (baked)
1246 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
259 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
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