Fishes and Shellfishes High in Phosphorus (101st - 120th) (per 100 g edible portion)

• Atka mackerel (hirakiboshi)
  
  300 mg
• Goldstriped amberjack (raw)
  
  300 mg
• Mackerel (canned productswith seasoning)
  
  300 mg
• Chum salmon (aramaki baked)
  
  300 mg
• Skipjack, Processed product (namari)
  
  300 mg
• Japanese eel (kabayaki)
  
  300 mg
• Japanese pilchard (baked)
  
  300 mg
• Atlantic horse mackerel (baked)
  
  300 mg
• Young bluefin tuna (raw)
  
  290 mg
• Yellowfin tuna (raw)
  
  290 mg
• Pacific herring (migaki-nishin)
  
  290 mg
• Walleye pollack (karashi-mentaiko)
  
  290 mg
• Black-tipped fusilier (raw)
  
  290 mg
• Mackerel (baked)
  
  290 mg
• Coho salmon (cultured, raw)
  
  290 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  290 mg
• Japanese pilchard, Canned product (kabayaki)
  
  290 mg
• Mezashi (baked)
  
  290 mg
• Big-eye sardine (raw)
  
  290 mg
• Spear squid (raw)
  
  280 mg