Fats and Oils High in Phosphorus (per 100 g edible portion)

• Unsalted butter
  
  18 mg
• Margarin (soft type)
  
  17 mg
• Fermented butter
  
  16 mg
• Salted butter
  
  15 mg
• Margarin (fat spread)
  
  10 mg
• Beef tallow
  
  1 mg
• Sesame oil
  
  1 mg